Salmon Teriyaki … NOMZ

I think I have a problem … I am literally obsessed with seafood – the last time I cooked for you guys I made the  End-of-the-Summer Shrimp Pasta and today I made some Salmon Teriyaki with some broccoli & rice pilaf! 

What I love most about this recipe is how simple it is…it is the perfect “go to” meal for any college student since it is cheap and it only takes 30 min to prepare! PLUS it’s healthy and it fills you up! Ahhh so many great things about this recipe!

Let’s get started!

So I went to Whole Foods today and bought two salmon steaks that were already marinated with teriyaki sauce (which you can easily make yourself with this recipe)…Once I got back to my dorm, I preheated the oven to 350°F…In the meantime, I got a pan and covered it with aluminum foil, drizzled a little bit of olive oil and placed the two salmon steaks in the middle of the pan.image-4image-6

Once that was ready, and the oven hit 350 °F, I placed the salmon inside and set the timer for 30 minutes. image-14 image-12

While that was cooking I then started to prepare the rice pilaf and the broccoli…image-10

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These are two things that every college student should buy…super convenient to have and they go with everything! Plus both are really easy to prepare.

For the broccoli, all you have to do is get a pan and add a cup of water to it…You let the water boil and then you place the frozen broccoli inside and cover it so the broccoli heats up with the steam.

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The rice pilaf is a little trickier…

Last year was the first time I ever tried rice pilaf. Back home my mom would always make rice the old fashion Puerto Rican way …. so rice pilaf is a completely different scenario. I clearly remember last year, I decided to prepare dinner for my roommates on our first week back to school. I decided to make them some grilled chicken with some rice pilaf. Everything was going really well until I started to make the rice… I had no idea that you needed to add a specific amount of water, so I added like three cups of water (when it was supposed to be 1 3/4 cups *oops*)…. After 15-20 minutes I realized the water was not evaporating and the rice just looked like some gooey soup, (keep in mind this is my first time making rice pilaf so I had no idea what it was supposed to look like)… I decided to serve the pasty/gooey rice and when I handed over the plates to my roommates they  were so confused. My roommate looked at the plate, and then looked at me and said “I thought you were making rice pilaf” and I answered “Umm… yeah, I made rice pilaf – it’s right in front of you” and they literally started to die laughing and told me what I had done wrong… After that day, I realized that I need to start reading the instructions for everything if I want to cook it correctly. ALWAYS READ THE INSTRUCTIONS !

Today, I can proudly say that I have perfected the art of making rice pilaf – and it is the easiest thing ever!

You grab a pan and add 1 3/4 cups of water to it, you make the water boil and then add the rice. You stir the rice for a little bit and then lower the heat so the rice cooks while the water evaporates – you know the rice is done when it looks like it is nice and fluffy and there is no water left in the pan (this usually takes up to 20 minutes)

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As soon as the broccoli and the rice pilaf are done cooking, the thirty minutes have gone by and the salmon is ready!

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Simple as that. You get everything out and serve it on to a plate and there you have a very yummy, simple, and healthy dinner!

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Extra tip: add some lemon juice, salt and pepper to the broccoli! It really brings in all of the flavors!

Overall Prep/Cooking Time: ~ 30-35 minutes

Overall Cost: ~$20

Hope you guys get the chance to make this really easy meal! And please don’t make the mistake I made when cooking the rice pilaf!

Happy Cooking!!

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End-of-the-Summer Pasta

These first two weeks of school have been SUPER hectic! From buying books, setting up the dorm room and adjusting to a new class schedule –  I barely had any time to just sit down and make a delicious meal! 

Finally, this weekend I was able to go to Whole Foods and buy some groceries. While I was there, I have to admit I was having some trouble deciding what types of ingredients I should get (they have way too many options).

But after walking by all of the aisles, I finally decided to buy the following ingredients to make the perfect end-of-the-summer pasta…image-4

As you can see, I bought some whole wheat rotini pasta, frozen shrimp, basil pesto, grape tomatoes, olive oil, pine nuts and salt & pepper. Most of the ingredients are Whole Food’s 356 Everyday Value products which are really cheap and delicious! Overall, this purchase was inexpensive and the best part is that most of the ingredients can be re-used for other meals!

Okay, so now to the step-by-step process:

The first thing I had to do was thaw the frozen shrimp … yeahh how do I do that?

I literally had no idea – at first I got a pot and filled it with water and put the bag inside … and that clearly was not the right thing to do. My roommates called me out and were like “Paula, you have to take the shrimp OUT of the bag and place them in the water” which obviously made a lot more sense. So I did that and after 10 minutes of waiting the shrimp was completely thawed. Once that was done I placed them in a strainer until I had to use them again.

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Next, I put some water to boil so I can cook the pasta…It took like 5-7 minutes for the water to boil and 10 minutes for the pasta to be perfectly cooked. Make sure you taste the pasta so you know it is fully cooked!

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In the meantime, I had my roommates cut up some tomatoes and set up the table.image-9

The next step was to get a pan drizzle some olive oil on it, turn up the heat and start cooking the shrimp (which is seasoned with salt & pepper).image-1

And add the tomatoes and the pine nuts

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Once the shrimp is fully cooked, you go back to the pasta, strain it and then add a tablespoon of olive oil, extra tomatoes, two tablespoons of basil pesto and the shrimp/pine nuts/tomato combo to it.

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The final step is *drumroll, please*:  ENJOY THE FOOD!

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Overall Prep/Cooking Time: 30-40 minutes

Overall Cost: ~ $25 for all of the ingredients (keep in mind that half of them can be re-used)

Let me know if this post was helpful, and if you had the chance to make this dish tell me about your experience!

Happy Cooking!